"Ni Sa Bula"
Welcome to Putting Health At The Top with Me "Millie Kata"
If you like me, are too busy with what everyday life throws at you day in day out! and at the same time have a burning desire to feel healthy & also find an easy, healthy quick way to burn fat forever? Let me show you how to replace FAT with PHATT. (Thousands of people are turning to PHATT to achieve these results and more. You can loose 10 kilos or more in 30-40 days?
I DID! x3 easy steps...Real Food, Real People, Real Results & NO Exercise necessary.
"Ni Sa Bula"
Welcome to Putting Health At The Top with Me "Millie Kata"
I am humbled to share my success experience with PHATT....I was introduced to this program around Christmas 2016. Like most of us, SCEPTICAL as usual about another weigh loss program. (I have tried so many diets, spent thousands of $$$ on gym memberships (but failed). I started PHATT half heartedly thinking if my friend could do it so can I. Until about Jun - July 2016, that was when I set myself a goal to knuckle down and complete a 30 day program by September prompt by a couple of special events I had to attend...Well I did it!
I surprised myself, my family & friends.....in a matter of months I dropped 22kilos and became a believer. I feel like I have regained my life back in so many ways....through the years in the last decade or so I realised how I had lost myself through lifes day to day busy schedule....until PHATT came into my life. I no longer feel aches and pains regularly, I'm having the best night sleep in such a long time, I hardly visit my GP.. "I've had no need to" & have chosen to stop all my heart tablets & I feel great. Oh! I must mention that the positive, mental and/or physiological affect I gained, being at peace, calm and more easy with myself and everyone around me.......I am so in love with the new me.
I could go on and on about PHATT, but you just have to get on board and give it a go! You will only have lots of kilos to loose and a healthy and happy life to gain.
About Our Weight Loss Program
The PH@TT program has been specially designed to balance your hormones during the detox phase to actually teach your body to lose weight. We rest and repair the gut by mono-eating during this phase, the low calorie intake is sustainable because we support your body with the best, highest quality, non-toxic nutrition on the market.
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If you are looking to lose 10kg -15kg in 30-40 days this program is for you, and it can be done over again if you have more weight to lose.
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This program also helps many people with depression, skin disorders, high blood pressure, Diabetes, problems conceiving and countless other ailments.
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There are no shakes, it's real fresh food - protein & vegetables. Sugar and carbohydrate cravings will disappear and the detox cleanses the liver, which turns our system from acidic to alkaline where it is in the best position to fight disease.
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We offer support by way of an online group, and an individual mentor to help you stay on track. No one does this program alone.
The Three Step Process
STEP 1
THE FIRST THREE DAYS
This is where you get off the blood sugar roller coaster and get your appetite under control and you start to burn fat. During these three days you will begin your nutritional support, and quickly become a fat burning body rather than a fat storage body. Typically after the second day your blood sugar levels should start to stabilise, you will begin to overcome food cravings and your body will start to use its fat stores for energy.
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STEP 2
FAT LOSS & DETOX
This is when your body will start to change as a result of burning fat, controlling your food craving and stabilising blood sugar levels and most importantly HORMONES. With food cravings gone and fat burning increased, you will feel greater mental clarity and enjoy the increase in energy. The nutritional support for body and hormonal balance is vitally important. Step 2 is the weight loss stage, but is also vital to improve digestion, heal your gut, and get rid of inflammation in the body. This step lifts a low metabolism, improves the function of phase 1 & 2 of the liver and improves bowel function. This stage is the weight loss but it is also the healing stage, hence mono eating...One protein and one vegetable. The more different foods you put on your plate the more your digestion has to overwork. We need to improve the digestion to absorb nutrients from your food. Step 2 typically lasts 27 days during which time you will likely lose 10-15Kgs. However there is the option to extend this phase to 37 days for increased weight loss.
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STEP 3
MAINTENANCE
The Maintenance phase is designed to keep you at your current weight and to keep your hormones in balance - particularly your insulin levels (Insulin is the hormone responsible for the uptake of fat in cells). This phase will normally last 14-21 days... but is designed to teach you how to sustain a healthy lifestyle!
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All 3 stages are important for successful weight loss, and if you want to lose more weight you simply go back to step 1 and repeat!
Contact Me:
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