Hello Healthy Living Family. My name is Sarah Jay and I am a mentor with this program. I did this program at the beginning of last year in a last ditch effort to avoid health complications and because I was chronically obese. I was angry, sad, clinically depressed, suffered from panic attacks and in pain from inflamed joints, PCOS and with hormone fluctuations that would have me in tears and seeking the comfort of my bed every afternoon, I was not in a good way. I would be driving home from school drop offs working out what I had to get done before I could go back to bed. My weight started to pile on after major back surgery 6 years ago. Unable to exercise and with no idea how to loose my weight without exercise, a friend introduced me to this program. WOW is all I can say. in the first 40 days I lost 17kg (37lb). I could not believe it. It took me 3 rotations of step 1 to 3 to loose 33kg (72lb). My weight loss journey ended last year in June and I have maintained this since.

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Have I been perfect ??? NO. Do I know how to fix that ? YES. I stay on the maintenance plan now with occasional days off. and everything is in perspective. If you are contemplating trying this program....DO IT. Don't hesitate. I now live pain free, which is an amazing thing. I no longer struggle with depression or panic attacks. I can get on and off the tractor and ride my horse. I am now mentoring others on how to do this program and this brought more joy to my life than I could ever think was possible.

Thank you to all those of you who have trusted in my to guide you.

My life is truly blessed.

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~ Sarah Jay